{"id":1165,"date":"2023-03-17T14:58:53","date_gmt":"2023-03-17T14:58:53","guid":{"rendered":"https:\/\/engoo.cn.com\/blog\/?p=1165"},"modified":"2024-09-18T04:31:33","modified_gmt":"2024-09-18T04:31:33","slug":"insomnia_solution","status":"publish","type":"post","link":"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/insomnia_solution\/","title":{"rendered":"\u3010\u4e3b\u9898\u5355\u8bcd\u3011\u5931\u7720\u504f\u65b9\uff1a\u4f60\u8bd5\u8fc7\u6570\u7f8a\u5417\uff1f\u7761\u7720\u76f8\u5173\u7684\u516b\u5927\u77ed\u8bed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/insomnia_solution\/#sleep_remedy_%E5%8A%A9%E7%9C%A0%E5%81%8F%E6%96%B9\" >sleep remedy \u52a9\u7720\u504f\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/insomnia_solution\/#count_sheep_%E6%95%B0%E7%BE%8A\" >count sheep \u6570\u7f8a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/insomnia_solution\/#drift_off_%E9%80%90%E6%B8%90%E5%85%A5%E7%9D%A1\" >drift off \u9010\u6e10\u5165\u7761<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/insomnia_solution\/#sound_asleep_%E7%9D%A1%E5%BE%88%E7%86%9F%E7%9A%84\" >sound asleep \u7761\u5f88\u719f\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/insomnia_solution\/#wide_awake_%E5%AE%8C%E5%85%A8%E6%B8%85%E9%86%92\" >wide awake \u5b8c\u5168\u6e05\u9192<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/insomnia_solution\/#dead_to_the_world_%E8%B6%85%E7%BA%A7%E7%86%9F%E7%9D%A1%E3%80%81%E7%9D%A1%E6%AD%BB\" >dead to the world \u8d85\u7ea7\u719f\u7761\u3001\u7761\u6b7b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/insomnia_solution\/#turn_in_%E4%B8%8A%E5%BA%8A%E7%9D%A1%E8%A7%89\" >turn in \u4e0a\u5e8a\u7761\u89c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/insomnia_solution\/#tuck_sb_in_%E7%BB%99%E6%9F%90%E4%BA%BA%E7%9B%96%E8%A2%AB%E5%AD%90\" >tuck sb in \u7ed9\u67d0\u4eba\u76d6\u88ab\u5b50<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u6587\/ \u8bb8\u6e58\u5176<\/p>\n\n\n\n<p>\u6821\u5bf9\/ Westia Sun<\/p>\n\n\n\n<p>\u4eba\u7684\u4e00\u751f\u5f53\u4e2d\uff0c\u6709\u4e09\u5206\u4e4b\u4e00\u7684\u65f6\u95f4\u5728\u7761\u89c9\uff0c<\/p>\n\n\n\n<p>\u6362\u7b97\u8d77\u6765\uff0c\u7ea6\u83ab\u52a0\u8d77\u6765\u6709\u4e8c\u5341\u516d\u5e74\u4e4b\u4e45\u3002<\/p>\n\n\n\n<p>\u5982\u6b64\u91cd\u8981\u7684\u6d3b\u52a8\uff0c\u5404\u8bed\u8a00\u4e2d\u81ea\u7136\u4e5f\u884d\u751f\u4e86\u4e0d\u5c11\u76f8\u5173\u7684\u8bf4\u6cd5\uff0c<\/p>\n\n\n\n<p>\u8fc7\u53bb\uff0cEngoo \u4e3a\u4f60\u4ecb\u7ecd\u8fc7 12 \u4e2a sleep \u7684\u77ed\u8bed\uff0c<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u8fd8\u6ca1\u770b\u8fc7\uff0c\u53ef\u4ee5\u53c2\u8003\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/engoo.cn.com\/blog\/?p=492\">\u3010\u82f1\u8bed\u77ed\u8bed\u3011\u7761\u89c9\u9664\u4e86 sleep \u8fd8\u80fd\u7528\u8fd912 \u4e2a\u77ed\u8bed\u8868\u8fbe<\/a><\/p>\n\n\n\n<p>\u4eca\u5929 Engoo \u8981\u5e26\u7ed9\u4f60\u53e6\u5916\u516b\u4e2a\u548c\u7761\u7720\u6709\u5173\u7684\u77ed\u8bed\uff01<\/p>\n\n\n\n<p>-<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sleep_remedy_%E5%8A%A9%E7%9C%A0%E5%81%8F%E6%96%B9\"><\/span>sleep remedy \u52a9\u7720\u504f\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>remedy \u662f\u6307\u7597\u6cd5\u3001\u529e\u6cd5\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u662f\u56f0\u6270\u7740\u8bb8\u591a\u4eba\u7684\u96be\u9898\uff0c<\/p>\n\n\n\n<p>\u4e16\u754c\u5404\u5730\u7684\u5931\u7720\u4eba\u53e3\u90fd\u6709\u7740\u81ea\u5df1\u72ec\u95e8\u7684 sleep remedy \uff0c<\/p>\n\n\n\n<p>\u50cf\u662f\u51a5\u60f3 (meditation) \u3001\u505a\u745c\u4f3d (yoga) \u3001\u767d\u5929\u591a\u6652\u592a\u9633\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Slow music is a useful sleep remedy that can help you improve sleep.<\/p><p>\u8212\u7f13\u7684\u97f3\u4e50\u662f\u80fd\u5e2e\u52a9\u4f60\u6539\u5584\u7761\u7720\u7684\u529e\u6cd5\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>You really need some sleep remedies to beat insomnia.<\/p><p>\u4f60\u771f\u7684\u9700\u8981\u4e00\u4e9b\u7761\u7720\u504f\u65b9\u53bb\u89e3\u51b3\u5931\u7720\u7684\u95ee\u9898\u3002<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"count_sheep_%E6%95%B0%E7%BE%8A\"><\/span>count sheep \u6570\u7f8a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8bf4\u5230 sleep remedies \uff0c\u4f60\u4f1a\u7387\u5148\u60f3\u5230\u4ec0\u4e48\uff1f<\/p>\n\n\n\n<p>\u5e94\u8be5\u5728\u8bb8\u591a\u5f71\u89c6\u4f5c\u54c1\u91cc\u4f60\u4e5f\u66fe\u770b\u8fc7\uff0c<\/p>\n\n\n\n<p>\u5931\u7720\u7684\u4e3b\u89d2\u8f97\u8f6c\u96be\u7720\uff0c\u4e8e\u662f\u5f00\u59cb\u6570\u8d77\uff1a\u4e00\u53ea\u7f8a\u3001\u4e24\u53ea\u7f8a\u3001\u4e09\u53ea\u7f8a\u22ef\u22ef<\/p>\n\n\n\n<p>\u5e76\u4e14\u5fc3\u4e2d\u8981\u60f3\u7740\u4e00\u53ea\u53c8\u4e00\u53ea\u7684\u7f8a\u8df3\u8fc7\u6805\u680f\uff0c<\/p>\n\n\n\n<p>\u8fd9\u662f\u4e00\u79cd\u5fc3\u7406\u6697\u793a\u7684\u653e\u677e\u624b\u6bb5\u3002<\/p>\n\n\n\n<p>\u4ece\u5b57\u9762\u7ffb\u8bd1\u6765\u770b\uff0c\u4f60\u5c31\u80fd\u77e5\u9053 count sheep \u7684\u610f\u601d\u662f\u6570\u7f8a\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>In my country, we see counting sleep as a sleep remedy.<\/p><p>\u5728\u6211\u4eec\u7684\u56fd\u5bb6\uff0c\u6211\u4eec\u89c6\u6570\u7f8a\u4e3a\u4e00\u79cd\u52a9\u7720\u504f\u65b9\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>He had trouble falling asleep at night so she recommended him to count sheep .<\/p><p>\u4ed6\u6709\u7740\u96be\u4ee5\u5165\u7720\u7684\u95ee\u9898\uff0c\u56e0\u6b64\u5979\u5efa\u8bae\u4ed6\u53ef\u4ee5\u8bd5\u7740\u6570\u7f8a\u3002<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"drift_off_%E9%80%90%E6%B8%90%E5%85%A5%E7%9D%A1\"><\/span>drift off \u9010\u6e10\u5165\u7761<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>drift off \u7684\u610f\u601d\u662f\u9010\u6e10\u5165\u7761\uff0c<\/p>\n\n\n\n<p>\u6709\u65f6\u5019 drift off \u540e\u9762\u8fd8\u4f1a\u52a0\u4e0a to sleep \uff0c<\/p>\n\n\n\n<p>\u4f46\u57fa\u672c\u4e0a drift off \u548c drift off to sleep \u610f\u601d\u662f\u4e00\u6837\u7684\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>She was just drifting off when he came home.<\/p><p>\u5f53\u4ed6\u56de\u6765\u7684\u65f6\u5019\uff0c\u5979\u521a\u7761\u7740\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>It wasn't until dawn that he finally drifted off to sleep .<\/p><p>\u4e00\u76f4\u5230\u5929\u4eae\u4ed6\u624d\u9010\u6e10\u7761\u7740\u3002<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sound_asleep_%E7%9D%A1%E5%BE%88%E7%86%9F%E7%9A%84\"><\/span>sound asleep \u7761\u5f88\u719f\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>sound asleep \u6709\u65f6\u5019\u4f1a\u8ba9\u4eba\u8bef\u4f1a\u5176\u8bcd\u6027\uff0c<\/p>\n\n\n\n<p>sound \u5728\u8fd9\u91cc\u662f\u526f\u8bcd (adv.) \uff0c\u610f\u601d\u662f\u9163\u7761\u5730\uff1b<\/p>\n\n\n\n<p>asleep \u5219\u662f\u5f62\u5bb9\u8bcd (adj.) \uff0c\u610f\u601d\u662f\u7761\u7740\u7684\u3002<\/p>\n\n\n\n<p>\u4e5f\u5c31\u662f\u8bf4\uff0csound asleep \u524d\u9762\u8fd8\u9700\u8981\u52a8\u8bcd\uff0c<\/p>\n\n\n\n<p>\u50cf\u662f be sound asleep\u3001fall sound asleep \u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>She had woken you earlier but you were sound asleep .<\/p><p>\u5979\u7a0d\u65e9\u7684\u65f6\u5019\u6709\u53eb\u8fc7\u4f60\uff0c\u4f46\u4f60\u7761\u5f88\u719f\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>When he got into the private room, he found a sound asleep girl there.<\/p><p>\u5f53\u4ed6\u8d70\u8fdb\u79c1\u4eba\u5305\u53a2\uff0c\u4ed6\u53d1\u73b0\u91cc\u9762\u6709\u4e2a\u719f\u7761\u7684\u5973\u5b69\u3002<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"wide_awake_%E5%AE%8C%E5%85%A8%E6%B8%85%E9%86%92\"><\/span>wide awake \u5b8c\u5168\u6e05\u9192<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e0a\u73ed\u65e5\u7684\u65e9\u6668\uff0c\u9192\u6765\u8fd8\u50cf\u6ca1\u9192\u6765\uff0c\u90a3\u5c31\u50cf\u534a\u68a6\u534a\u9192 (drowsy) \uff1b<\/p>\n\n\n\n<p>\u4f46\u5047\u65e5\u7684\u65e9\u6668\uff0c\u8fd8\u4e0d\u8981\u4e0a\u73ed\u7684\u65f6\u95f4\uff0c\u4f60\u5c31\u9192\u6765\uff0c<\/p>\n\n\n\n<p>\u8fd8\u8d85\u7ea7\u6e05\u9192\uff0c\u4e00\u70b9\u7761\u610f\u4e5f\u6ca1\u6709\uff0c\u90a3\u5c31\u53ef\u4ee5\u53eb\u505a wide awake \u3002<\/p>\n\n\n\n<p>wide awake \u548c sound asleeep \u6784\u9020\u4e00\u6837\uff0c<\/p>\n\n\n\n<p>\u662f\u7531\u526f\u8bcd (wide) \u548c\u5f62\u5bb9\u8bcd (awake) \u7ec4\u5408\u800c\u6210\u7684\u60ef\u7528\u642d\u914d\uff0c<\/p>\n\n\n\n<p>\u524d\u9762\u8fd8\u662f\u8981\u4e00\u4e2a\u52a8\u8bcd\u3002<\/p>\n\n\n\n<p>\u4f46\u4e0d\u4e00\u6837\u7684\u662f\uff0cawake \u867d\u7136\u5728\u8fd9\u91cc\u5f53\u6210\u5f62\u5bb9\u8bcd \"\u6e05\u9192\u7684\" \uff0c<\/p>\n\n\n\n<p>awake \u8fd8\u80fd\u5f53\u4f5c\u52a8\u8bcd\uff0c\u662f \"\u4f7f\u6e05\u9192\u3001\u9886\u609f\" \u4e4b\u610f\uff0c<\/p>\n\n\n\n<p>\u800c asleep \u4ec5\u6709\u5f62\u5bb9\u8bcd\uff0c\u610f\u601d\u4e5f\u4ec5\u6709 \"\u7761\u7740\u7684\" \u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>It was 4 am in the morning, but I was wide awake .<\/p><p>\u73b0\u5728\u65f6\u95f4\u662f\u51cc\u6668\u56db\u70b9\uff0c\u4f46\u6211\u8d85\u7ea7\u6e05\u9192\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>My dream can seem so real that I almost believed myself to be wide awake .<\/p><p>\u6211\u7684\u68a6\u5883\u662f\u5982\u6b64\u771f\u5b9e\uff0c\u4ee5\u81f3\u4e8e\u6211\u51e0\u4e4e\u8981\u76f8\u4fe1\u81ea\u5df1\u662f\u9192\u7740\u7684\u3002<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"dead_to_the_world_%E8%B6%85%E7%BA%A7%E7%86%9F%E7%9D%A1%E3%80%81%E7%9D%A1%E6%AD%BB\"><\/span>dead to the world \u8d85\u7ea7\u719f\u7761\u3001\u7761\u6b7b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e2d\u6587\u91cc\u9762\uff0c\u6211\u4eec\u4f1a\u8bf4\u4e00\u4e2a\u4eba\u8d85\u7ea7\u719f\u7761\u53eb \"\u7761\u6b7b\u4e86\" \uff0c<\/p>\n\n\n\n<p>\u800c\u5728\u82f1\u8bed\uff0c\u5c31\u4f1a\u4f7f\u7528 \"dead to the world\" \u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>He didn't answer the phone. I think he must be dead to the world .<\/p><p>\u4ed6\u6ca1\u63a5\u7535\u8bdd\uff0c\u6211\u60f3\u4ed6\u4e00\u5b9a\u7761\u6b7b\u4e86\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>We had supper and it didn't take long for us to be dead to the world .<\/p><p>\u6211\u4eec\u5403\u4e86\u996d\uff0c\u7136\u540e\u5f88\u5feb\u5c31\u7761\u6b7b\u8fc7\u53bb\u4e86\u3002<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"turn_in_%E4%B8%8A%E5%BA%8A%E7%9D%A1%E8%A7%89\"><\/span>turn in \u4e0a\u5e8a\u7761\u89c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>turn in \u7684\u610f\u601d\u6709 \"\u4e0a\u4ea4\uff08\u4f5c\u4e1a\uff09\" \uff0c<\/p>\n\n\n\n<p>\u4e5f\u6709 \"\u4e0a\u5e8a\u7761\u89c9\" \u4e4b\u610f\uff0c\u4f60\u53ef\u4ee5\u60f3\u6210 go to bed \u7684\u610f\u601d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I'm really exhausted today so I'll turn in early tonight.<\/p><p>\u6211\u4eca\u5929\u771f\u7684\u5f88\u75b2\u60eb\uff0c\u6240\u4ee5\u6211\u4eca\u665a\u4f1a\u65e9\u70b9\u7761\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>She seldom turns in at about midnight.<\/p><p>\u5979\u5f88\u5c11\u5348\u591c\u65f6\u5206\u4e0a\u5e8a\u7761\u89c9\u3002<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"tuck_sb_in_%E7%BB%99%E6%9F%90%E4%BA%BA%E7%9B%96%E8%A2%AB%E5%AD%90\"><\/span>tuck sb in \u7ed9\u67d0\u4eba\u76d6\u88ab\u5b50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>tuck sb in \u7ecf\u5e38\u53d1\u751f\u5728\u7236\u6bcd\u5bf9\u5f85\u5c0f\u5b69\u4e0a\uff0c<\/p>\n\n\n\n<p>\u4e0d\u4ec5\u4ec5\u5355\u6307\u76d6\u88ab\u5b50\uff0c\u8fd8\u5305\u542b\u5c06\u5b69\u5b50\u5b89\u987f\u597d\u7761\u524d\u7684\u4e00\u5207\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>When I was little, my father would tuck me in and kiss me on my cheek.<\/p><p>\u6211\u5c0f\u65f6\u5019\uff0c\u6211\u7236\u4eb2\u4f1a\u66ff\u6211\u76d6\u88ab\u5b50\uff0c\u7136\u540e\u4eb2\u543b\u7684\u6211\u8138\u988a\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Now it's time to get into bed and I will tuck you in .<\/p><p>\u73b0\u5728\u662f\u65f6\u5019\u7761\u89c9\u4e86\uff0c\u6211\u4f1a\u5e2e\u4f60\u76d6\u88ab\u5b50\u3002<\/p><\/blockquote>\n\n\n\n<p>-<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u516b\u4e2a\u7761\u89c9\u76f8\u5173\u7684\u77ed\u8bed\uff0c<\/p>\n\n\n\n<p>\u5e0c\u671b\u8ba9\u4f60\u5728\u5360\u636e\u4eba\u751f\u4e09\u5206\u4e4b\u4e00\u65f6\u95f4\u7684\u8fd9\u4e2a\u8bae\u9898\u4e0a\uff0c<\/p>\n\n\n\n<p>\u6709\u66f4\u6df1\u5165\u7684\u7406\u89e3\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u8fd8\u60f3\u77e5\u9053\u66f4\u591a\u5173\u4e8e\u7761\u7720\u7684\u76f8\u5173\u53e3\u8bed\u7528\u6cd5\uff0c<\/p>\n\n\n\n<p>\u6211\u4eec\u5efa\u8bae\u4f60\u4eb2\u81ea\u548c\u5916\u6559\u804a\u804a\u6628\u5929\u4f60\u7761\u5f97\u600e\u4e48\u6837\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\/ \u8bb8\u6e58\u5176 \u6821\u5bf9\/ Westia Sun \u4eba\u7684\u4e00\u751f\u5f53\u4e2d\uff0c\u6709\u4e09\u5206\u4e4b\u4e00\u7684...<\/p>\n","protected":false},"author":453,"featured_media":1166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[10,88,9],"tags":[893,467,439,13,894,891,892,89,12],"class_list":["post-1165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-88","category-9","tag-insomnia","tag-phrases","tag-sleep","tag-13","tag-894","tag-891","tag-892","tag-89","tag-12"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u3010\u4e3b\u9898\u5355\u8bcd\u3011\u5931\u7720\u504f\u65b9\uff1a\u4f60\u8bd5\u8fc7\u6570\u7f8a\u5417\uff1f\u7761\u7720\u76f8\u5173\u7684\u516b\u5927\u77ed\u8bed | Engoo \u7ebf\u4e0a\u82f1\u8bed<\/title>\n<meta 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