{"id":1677,"date":"2023-05-19T09:45:32","date_gmt":"2023-05-19T09:45:32","guid":{"rendered":"https:\/\/engoo.cn.com\/blog\/?p=1677"},"modified":"2024-09-18T04:23:43","modified_gmt":"2024-09-18T04:23:43","slug":"theme-mental_health_day_stress_pressure_idioms","status":"publish","type":"post","link":"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/theme-mental_health_day_stress_pressure_idioms\/","title":{"rendered":"\u3010\u4e3b\u9898\u5355\u8bcd\u3011 \"\u5fc3\u7406\u5047\" \u82f1\u8bed\u600e\u4e48\u8bf4\uff1f\"Stress\" \u548c \"Pressure\" \u5dee\u5728\u54ea\uff1f\u548c\u7126\u8651\u3001\u8212\u89e3\u538b\u529b\u6709\u5173\u7684 11 \u4e2a\u82f1\u8bed\u77ed\u8bed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/theme-mental_health_day_stress_pressure_idioms\/#%E8%A1%A8%E8%BE%BE_%E2%80%9C%E5%8E%8B%E5%8A%9B%E2%80%9D_%E6%88%96_%E2%80%9C%E7%84%A6%E8%99%91%E2%80%9D_%E7%9A%84%E8%8B%B1%E8%AF%AD%E7%9F%AD%E8%AF%AD\" >\u8868\u8fbe &#8220;\u538b\u529b&#8221; \u6216 &#8220;\u7126\u8651&#8221; \u7684\u82f1\u8bed\u77ed\u8bed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/theme-mental_health_day_stress_pressure_idioms\/#To_be_under_pressure_%E6%89%BF%E5%8F%97%E7%9D%80%E5%8E%8B%E5%8A%9B\" >To be under pressure \u627f\u53d7\u7740\u538b\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/theme-mental_health_day_stress_pressure_idioms\/#To_be_burnt_out_%EF%BC%88%E5%B7%A5%E4%BD%9C%E8%BF%87%E5%8A%B3%E5%90%8E%EF%BC%89%E7%B2%BE%E7%96%B2%E5%8A%9B%E5%B0%BD\" >To be burnt out \uff08\u5de5\u4f5c\u8fc7\u52b3\u540e\uff09\u7cbe\u75b2\u529b\u5c3d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/theme-mental_health_day_stress_pressure_idioms\/#To_have_a_lot_on_ones_plate_%E4%BA%8B%E6%83%85%E5%BE%88%E5%A4%9A%EF%BC%8C%E9%9D%9E%E5%B8%B8%E5%BF%99%E7%A2%8C\" >To have a lot on one&#8217;s plate \u4e8b\u60c5\u5f88\u591a\uff0c\u975e\u5e38\u5fd9\u788c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/theme-mental_health_day_stress_pressure_idioms\/#To_have_a_lot_on_ones_mind_%E5%BF%A7%E5%BF%83%E5%BF%A1%E5%BF%A1%EF%BC%9B%E5%BF%83%E4%BA%8B%E9%87%8D%E9%87%8D\" >To have a lot on one&#8217;s mind \u5fe7\u5fc3\u5fe1\u5fe1\uff1b\u5fc3\u4e8b\u91cd\u91cd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/theme-mental_health_day_stress_pressure_idioms\/#To_come_apart_at_the_seams_%E5%B4%A9%E6%BA%83%EF%BC%8F%E6%BF%92%E4%B8%B4%E7%93%A6%E8%A7%A3\" >To come apart at the seams \u5d29\u6e83\uff0f\u6fd2\u4e34\u74e6\u89e3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/theme-mental_health_day_stress_pressure_idioms\/#To_be_drained_%E8%A2%AB%E6%A6%A8%E5%B9%B2%EF%BC%9B%E7%B2%BE%E7%96%B2%E5%8A%9B%E5%B0%BD\" >To be drained \u88ab\u69a8\u5e72\uff1b\u7cbe\u75b2\u529b\u5c3d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/theme-mental_health_day_stress_pressure_idioms\/#To_lose_sleep_over_something_%E4%B8%BA%E4%BA%86%E6%9F%90%E4%BA%8B%E5%A4%B1%E7%9C%A0\" >To lose sleep over (something) \u4e3a\u4e86\u67d0\u4e8b\u5931\u7720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/theme-mental_health_day_stress_pressure_idioms\/#To_tear_pull_ones_hair_out_%E6%8A%93%E8%80%B3%E6%8C%A0%E8%85%AE%EF%BC%9B%E6%84%9F%E5%88%B0%E7%84%A6%E8%99%91%E7%83%A6%E8%BA%81\" >To tear \/ pull one&#8217;s hair out \u6293\u8033\u6320\u816e\uff1b\u611f\u5230\u7126\u8651\u70e6\u8e81<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/theme-mental_health_day_stress_pressure_idioms\/#%E6%9C%89%E5%85%B3%E9%87%8A%E6%94%BE%E5%8E%8B%E5%8A%9B%E7%9A%84%E8%8B%B1%E8%AF%AD%E7%9F%AD%E8%AF%AD\" >\u6709\u5173\u91ca\u653e\u538b\u529b\u7684\u82f1\u8bed\u77ed\u8bed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/theme-mental_health_day_stress_pressure_idioms\/#To_blow_off_steam_%E6%8A%92%E5%8F%91%E5%8E%8B%E5%8A%9B\" >To blow off steam \u6292\u53d1\u538b\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/theme-mental_health_day_stress_pressure_idioms\/#To_get_something_off_ones_chest_%E4%B8%80%E5%90%90%E4%B8%BA%E5%BF%AB\" >To get (something) off one&#8217;s chest \u4e00\u5410\u4e3a\u5feb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/theme-mental_health_day_stress_pressure_idioms\/#A_weight_off_ones_shoulders_mind_%E5%A6%82%E9%87%8A%E9%87%8D%E8%B4%9F%EF%BC%8F%E6%94%BE%E4%B8%8B%E5%BF%83%E4%B8%AD%E7%9A%84%E5%A4%A7%E7%9F%B3%E5%A4%B4\" >A weight off one&#8217;s shoulders \/ mind \u5982\u91ca\u91cd\u8d1f\uff0f\u653e\u4e0b\u5fc3\u4e2d\u7684\u5927\u77f3\u5934<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/theme-mental_health_day_stress_pressure_idioms\/#%E6%80%BB%E7%BB%93\" >\u603b\u7ed3<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u7f16\u8f91\uff0f\u8bb8\u54f2\u73ae<\/p>\n\n\n\n<p>\u9752\u5c11\u5e74\u5fc3\u7075\u5065\u5eb7\u8bae\u9898\u662f\u8fd1\u5e74\u793e\u4f1a\u5173\u5fc3\u7684\u91cd\u70b9\u4e4b\u4e00\uff0c<\/p>\n\n\n\n<p>\u8fd1\u671f\u53f0\u5e08\u5927\u5ba3\u5e03\u5b66\u751f\u53ef\u6bcf\u5b66\u671f\u8bf75\u5929\u5fc3\u7406\u5047\uff0c\u514d\u8bc1\u660e\u65e0\u6761\u4ef6\uff0c\u4ee5\u8c03\u9002\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u6b64\u9879\u653f\u7b56\u4e5f\u629b\u7816\u5f15\u7389\uff0c\u5404\u65b9\u4e5f\u5e0c\u671b\u56fd\u9ad8\u4e2d\u53ca\u5176\u4ed6\u5927\u5b66\u4e5f\u80fd\u8ddf\u8fdb\u6b64\u653f\u7b56\u3002<\/p>\n\n\n\n<p>\u8fd9\u6b21 Engoo \u5c31\u5e26\u5927\u5bb6\u6765\u770b\u770b\u6709\u5173 \"\u538b\u529b\u3001\u7126\u8651\" \u548c \"\u91ca\u653e\u538b\u529b\" \u7b49 11 \u79cd\u82f1\u8bed\u8bf4\u6cd5\uff0c<\/p>\n\n\n\n<p>\u5982\u679c\u6709\u9047\u5230\u8fd9\u4e9b\u72b6\u51b5\uff0c\u4e5f\u4e0d\u59a8\u9759\u4e0b\u6765\u4f11\u606f\u4e00\u4e0b\u5594\uff5e<\/p>\n\n\n\n<p>-<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mental_health_day_%E5%BF%83%E7%90%86%E5%81%87\"><\/span><strong>Mental health day \u5fc3\u7406\u5047<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7ed9\u4e88\u5b66\u751f\u7684 \"\u5fc3\u7406\u5047\" \u82f1\u8bed\u53ef\u4ee5\u7528 \u201cmental health day\u201d \u6765\u8868\u793a\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u8fd9\u4e2a\u540d\u8bcd\u77ed\u8bed\u524d\u9762\u52a0\u4e0a \u201cWorld\u201d\uff0c\u4ee5\u53ca\u6bcf\u4e2a\u8bcd\u7684\u9996\u5b57\u6bcd\u5927\u5199\uff0c<\/p>\n\n\n\n<p>\u5c31\u662f\u6307 \"\u4e16\u754c\u5fc3\u7406\u5065\u5eb7\u65e5\" \uff0c\u521a\u597d\u548c\u53cc\u5341\u8282\u4e00\u6837\u90fd\u5728 10 \u6708 10 \u65e5\u5594\uff01<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Students at NTNU now enjoy five mental health days each semester.<\/p><p>\u53f0\u5e08\u5927\u7684\u5b66\u751f\u73b0\u5728\u6bcf\u5b66\u671f\u90fd\u80fd\u6709\u4e94\u5929\u7684\u5fc3\u7406\u5047\u3002<\/p><\/blockquote>\n\n\n\n<p>\uff08\u53ef\u4ee5\u70b9\u8fd9\u51e0\u7bc7\u770b\u770b\u5176\u4ed6 \"\u5047\u522b\" \u7684\u8bf4\u6cd5\uff0c\u4ee5\u53ca\u5982\u4f55\u7528\u82f1\u8bed\u8bf7\u5047\uff1a<\/p>\n\n\n\n<p>1. <a href=\"https:\/\/engoo.cn.com\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bf%a1%e4%bb%b6%e8%8b%b1%e8%af%ad\/blog-call-in-sick-funeral-leave-email-engilsh\/\">\u3010\u4fe1\u4ef6\u82f1\u8bed\u3011\u600e\u4e48\u5199\u82f1\u8bed Email \u5411\u6559\u6388\u6216\u4e3b\u7ba1\u8bf7\u5047\uff1f\u5185\u9644\u8d85\u5b9e\u7528\u75c5\u5047\u3001\u4e8b\u5047\u8303\u672c\uff01<\/a><\/p>\n\n\n\n<p>2. <a href=\"https:\/\/engoo.cn.com\/blog\/%e5%ba%94%e7%94%a8%e8%8b%b1%e8%af%ad\/%e7%94%a8%e8%8b%b1%e8%af%ad%e6%80%8e%e4%b9%88%e8%af%b4\/call_in_sick_english\/\">\u3010\u7528\u82f1\u8bed\u600e\u4e48\u8bf4\u3011\u8981\u600e\u4e48\u4e34\u65f6\u7528\u82f1\u8bed\u53e3\u5934\u8bf7\u75c5\u5047\uff1f\u4e09\u6b65\u9aa4\u5176\u5b9e\u8d85\u7b80\u5355\u7528\u8fd9\u4e9b\u53e5\u578b\u5c31\u5bf9\u4e86\uff01<\/a><\/p>\n\n\n\n<p>3. <a href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/pregnancy-maternity-paternity-sit-the-month-deliver\/\">\u3010\u4e3b\u9898\u5355\u8bcd\u3011\u4f60\u77e5\u9053\u5750\u6708\u5b50\u3001\u7f8a\u6c34\u3001\u80b2\u5a74\u5047\u7b49\u82f1\u8bed\u600e\u4e48\u8bf4\u5417\uff1f\u6765\u5b66\u8fd9 11 \u4e2a\u6000\u5b55\u76f8\u5173\u7684\u82f1\u8bed\u5355\u8bcd<\/a>\uff09<\/p>\n\n\n\n<p>-<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%A8%E8%BE%BE_%E2%80%9C%E5%8E%8B%E5%8A%9B%E2%80%9D_%E6%88%96_%E2%80%9C%E7%84%A6%E8%99%91%E2%80%9D_%E7%9A%84%E8%8B%B1%E8%AF%AD%E7%9F%AD%E8%AF%AD\"><\/span><strong>\u8868\u8fbe &#8220;\u538b\u529b&#8221; \u6216 &#8220;\u7126\u8651&#8221; \u7684\u82f1\u8bed\u77ed\u8bed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8bf4\u5230 \"\u538b\u529b\" \u548c \"\u7126\u8651\" \uff0c\u5927\u5bb6\u53ef\u80fd\u90fd\u4f1a\u60f3\u5230 \u201cstress\u201d \u548c \u201canxiety\u201d\uff0c<\/p>\n\n\n\n<p>\u4e0d\u8fc7\u5176\u5b9e\u82f1\u8bed\u91cc\u9762\u8fd8\u6709\u5176\u4ed6\u77ed\u8bed\u8bf4\u6cd5\u53ef\u4ee5\u8868\u8fbe\u8fd9\u4e24\u4e2a\u8bcd\u7684\u610f\u601d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_be_under_pressure_%E6%89%BF%E5%8F%97%E7%9D%80%E5%8E%8B%E5%8A%9B\"><\/span><strong>To be under pressure \u627f\u53d7\u7740\u538b\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82f1\u8bed\u4e2d\uff0c\u6211\u4eec\u4f1a\u7528 \u201cunder\u201d \u8868\u793a \"\u627f\u53d7\u7740......\" \uff0c<\/p>\n\n\n\n<p>\u6709\u7740 \"\u88ab\u538b\u529b\u538b\u5728\u4e0b\u9762\" \u7684\u610f\u8c61\uff01<\/p>\n\n\n\n<p>\u8fd9\u4e2a\u7528\u6cd5\u53ef\u4ee5\u7528\u5728\u88ab\u522b\u4eba \"\u65bd\u538b\" \u505a\u67d0\u4e8b\uff0c<\/p>\n\n\n\n<p>\u6216\u662f\u4e8b\u60c5\u5f88\u591a\u5f88\u6742\uff0c\u538b\u529b\u5f88\u5927\u7684\u65f6\u5019\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I'm under a lot of pressure right now! Stop telling me what to do!<\/p><p>\u6211\u73b0\u5728\u538b\u529b\u5f88\u5927\uff01\u4e0d\u8981\u518d\u5bf9\u6211\u4e0b\u6307\u4ee4\u4e86\uff01<\/p><\/blockquote>\n\n\n\n<p>\u3010\u8865\u5145\u3011<\/p>\n\n\n\n<p>\u867d\u7136\u90fd\u7ffb\u8bd1\u4e3a \"\u538b\u529b\" \uff0c\u4f46 \u201cstress\u201d \u548c \u201cpressure\u201d \u6709\u4e9b\u5dee\u5f02\uff1a<\/p>\n\n\n\n<p>\u201cStress\u201d \u662f\u6307 \"\u5185\u5728\u538b\u529b\" \uff0c\u4f8b\u5982\u56e0\u8003\u8bd5\u3001\u6c42\u804c\u7b49\u7ed9\u81ea\u5df1\u7684\u538b\u529b\uff1b<\/p>\n\n\n\n<p>\u800c \u201cpressure\u201d \u53ef\u4ee5\u6307\u7269\u7406\u4e0a\u7684\u538b\u529b\uff0c\u5982\u5927\u6c14\u538b\u529b\uff0c<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u6307 \"\u5916\u5728\u73af\u5883\" \u65bd\u4e88\u7684\u65e0\u5f62\u538b\u529b\uff0c<\/p>\n\n\n\n<p>\u5982 \u201cpeer pressure\uff08\u540c\u4faa\u538b\u529b\uff09\u201d \u201cpressure of job seeking\uff08\u627e\u5de5\u4f5c\u7684\u538b\u529b\uff09\u201d \u7b49\u7b49\u3002<\/p>\n\n\n\n<p>-<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_be_burnt_out_%EF%BC%88%E5%B7%A5%E4%BD%9C%E8%BF%87%E5%8A%B3%E5%90%8E%EF%BC%89%E7%B2%BE%E7%96%B2%E5%8A%9B%E5%B0%BD\"><\/span><strong>To be burnt out \uff08\u5de5\u4f5c\u8fc7\u52b3\u540e\uff09\u7cbe\u75b2\u529b\u5c3d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u6653\u5f97\u4f60\u662f\u5426\u542c\u8fc7 \"\u71c3\u5c3d\u75c7\u5019\u7fa4\" \u8fd9\u4e2a\u540d\u8bcd\uff1f<\/p>\n\n\n\n<p>\u8fd9\u4e2a\u8bcd\u662f\u4ece\u65e5\u6587 \"\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\" \u800c\u6765\uff0c<\/p>\n\n\n\n<p>\u610f\u601d\u6307\u4e00\u4e2a\u4eba\u592a\u8fc7\u52aa\u529b\u8ba4\u771f\u5de5\u4f5c\uff0c\u538b\u529b\u548c\u75b2\u52b3\u7d2f\u79ef\u5230\u4e00\u4e2a\u7a0b\u5ea6\u540e\uff0c<\/p>\n\n\n\n<p>\u5c31\u597d\u50cf\u6c7d\u8f66\u71c3\u6599\u6d88\u8017\u6b86\u5c3d\uff0c\u65e0\u6cd5\u7ee7\u7eed\u5de5\u4f5c\uff0c\u800c\u8fd9\u4e2a\u75c7\u5019\u7fa4\u82f1\u8bed\u7684\u540d\u8bcd\u5c31\u662f \u201cburnout\u201d<\/p>\n\n\n\n<p>\u53ef\u7528\u52a8\u8bcd\u77ed\u8bed \u201cburn out\u201d \u6765\u63cf\u8ff0 \"\u628a\u71c3\u6599\u70e7\u5149\" \uff0c<\/p>\n\n\n\n<p>\u6216\u662f\u88ab\u52a8 \u201cto be burnt out\u201d \u5c31\u662f\u6307\u81ea\u5df1\u7684\u80fd\u91cf\u88ab\u8017\u5c3d\u4e86\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I think she's burnt out from all of the work she had to do this week. She's just sitting at her desk staring into space.<\/p><p>\u6211\u89c9\u5f97\u5979\u505a\u5b8c\u8fd9\u5468\u7684\u5de5\u4f5c\u540e\uff0c\u5df2\u7ecf\u8017\u5c3d\u80fd\u91cf\u4e86\u3002\u5979\u73b0\u5728\u5c31\u662f\u4e00\u76f4\u5750\u5728\u5de5\u4f5c\u684c\u524d\u653e\u7a7a\u3002<\/p><cite>Stare into space \u662f\u6307 \"\u653e\u7a7a\" \uff0c\u5b8c\u5168\u6ca1\u6709\u6ce8\u610f\u529b\u3002<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>You always seem to be exhausted, I'm worried it might be a sign of burnout. You need to take care of yourself!<\/p><p>\u4f60\u770b\u8d77\u6765\u4e00\u76f4\u90fd\u597d\u7d2f\u3002\u6211\u6015\u8fd9\u53ef\u80fd\u662f\u71c3\u5c3d\u75c7\u5019\u7fa4\u7684\u5f81\u5146\u3002\u8981\u597d\u597d\u7167\u987e\u81ea\u5df1\uff01<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_have_a_lot_on_ones_plate_%E4%BA%8B%E6%83%85%E5%BE%88%E5%A4%9A%EF%BC%8C%E9%9D%9E%E5%B8%B8%E5%BF%99%E7%A2%8C\"><\/span><strong>To have a lot on one&#8217;s plate \u4e8b\u60c5\u5f88\u591a\uff0c\u975e\u5e38\u5fd9\u788c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u60f3\u50cf\u4e00\u4e0b\u53bb\u5403\u5403\u5230\u9971\uff0c\u60f3\u8981\u4e00\u6b21\u5c31\u5939\u4e00\u5806\u4e0d\u540c\u98df\u7269\uff0c<\/p>\n\n\n\n<p>\u5982\u679c\u53ea\u6709\u4e00\u4e2a\u76d8\u5b50\uff0c\u53ef\u80fd\u4f1a\u6ee1\u5230\u88c5\u4e0d\u4e0b\uff01<\/p>\n\n\n\n<p>\u73b0\u5728\u628a\u8fd9\u4e2a\u76d8\u5b50\u6362\u6210\u662f\u4f60\uff0c\u6216\u662f\u4f60\u7684\u884c\u7a0b\uff0c\u800c\u98df\u7269\u5c31\u50cf\u5f85\u529e\u4e8b\u9879\u4e00\u6837\uff0c<\/p>\n\n\n\n<p>\u628a\u6574\u4e2a\u4eba\u6216\u884c\u7a0b\u586b\u6ee1\uff0c\u8fd9\u6837\u60f3\u5c31\u53ef\u4ee5\u5f88\u6e05\u695a\u77e5\u9053 \u201cto have a lot on one's plate\u201d \u7684\u610f\u601d\u4e86\uff01<\/p>\n\n\n\n<p>\u4e3e\u4e2a\u4f8b\uff0c\u5728\u5de5\u4f5c\u4e0a\u4f60\u6709\u4e00\u5806\u6311\u6218\u3001\u4efb\u52a1\u8981\u6267\u884c\uff0c\u800c\u56de\u5bb6\u540e\u53c8\u8981\u987e\u5c0f\u5b69\uff0c<\/p>\n\n\n\n<p>\u5047\u65e5\u8fd8\u8981\u53bb\u63a2\u671b\u7236\u6bcd\u4eb2\uff0c\u8fd9\u65f6\u5019\u8fd8\u548c\u53e6\u4e00\u534a\u6216\u670b\u53cb\u5435\u67b6\uff0c\u5b8c\u5168\u6ca1\u6709\u5598\u606f\u7a7a\u95f4\uff0c<\/p>\n\n\n\n<p>\u5c31\u53ef\u4ee5\u7528 \u201chave a lot on my plate\u201d \u6765\u8868\u8fbe\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Jenny is going through a divorce and she's having trouble at work. Maybe you should ask her about this later because she has a lot on her plate right now.<\/p><p>Jenny \u6b63\u51c6\u5907\u8981\u79bb\u5a5a\uff0c\u800c\u4e14\u5de5\u4f5c\u4e0a\u53c8\u9047\u5230\u56f0\u96be\u3002\u6216\u8bb8\u8fd9\u4ef6\u4e8b\u53ef\u4ee5\u4e4b\u540e\u518d\u95ee\u5979\uff0c\u6bd5\u7adf\u5979\u6709\u592a\u591a\u4e8b\u8981\u5904\u7406\u4e86\u3002<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_have_a_lot_on_ones_mind_%E5%BF%A7%E5%BF%83%E5%BF%A1%E5%BF%A1%EF%BC%9B%E5%BF%83%E4%BA%8B%E9%87%8D%E9%87%8D\"><\/span><strong>To have a lot on one&#8217;s mind \u5fe7\u5fc3\u5fe1\u5fe1\uff1b\u5fc3\u4e8b\u91cd\u91cd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8fd9\u4e2a\u77ed\u8bed\u53ef\u4ee5\u5f88\u76f4\u89c2\u5730\u7ffb\u8bd1\u6210 \"\u5fc3\u91cc\u6709\u5f88\u591a\u4e8b\u60c5\" \uff0c<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u7528\u6210\u8bed \"\u5fe7\u5fc3\u5fe1\u5fe1\" \u3001 \"\u5fc3\u4e8b\u91cd\u91cd\" \u6765\u63cf\u8ff0\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I have a lot on my mind right now. I've been having trouble sleeping.<\/p><p>\u6211\u73b0\u5728\u5fc3\u4e8b\u91cd\u91cd\uff0c\u6700\u8fd1\u4e5f\u5e38\u5e38\u5931\u7720\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Ugh, I have so much on my mind right now! I can't concentrate on this!<\/p><p>\u54ce\uff01\u6211\u6700\u8fd1\u597d\u591a\u5fc3\u4e8b\uff01\u6839\u672c\u65e0\u6cd5\u4e13\u5fc3\uff01<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_come_apart_at_the_seams_%E5%B4%A9%E6%BA%83%EF%BC%8F%E6%BF%92%E4%B8%B4%E7%93%A6%E8%A7%A3\"><\/span><strong>To come apart at the seams \u5d29\u6e83\uff0f\u6fd2\u4e34\u74e6\u89e3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u201cCome apart\u201d \u662f \"\u5d29\u574f\" \u7684\u610f\u601d\uff0c\u540c\u4e49\u77ed\u8bed\u6709\u201cfall apart\u201d\uff0c<\/p>\n\n\n\n<p>\u800c \u201cseam\u201d \u662f\u8863\u670d\u4e0a\u7684\u63a5\u7f1d\uff0c\u901a\u5e38\u770b\u5230\u8863\u7269\u6709\u7ebf\u5934\uff0c<\/p>\n\n\n\n<p>\u5982\u679c\u624b\u8d31\u4e00\u76f4\u62c9\uff0c\u662f\u4e0d\u662f\u6574\u4ef6\u8863\u670d\u5c31\u4f1a\u5f00\u59cb\u4ece\u63a5\u7f1d\u5904\u88ab\u626f\u574f\uff1f<\/p>\n\n\n\n<p>\u8fd9\u4e2a\u77ed\u8bed\u8868\u8fbe\u7684\u610f\u8c61\u7c7b\u4f3c\u5982\u6b64\uff0c\u610f\u6307 \"\u7cbe\u795e\u4e0a\u5d29\u6e83\" \uff0c<\/p>\n\n\n\n<p>\u6216\u662f \"\u67d0\u4e8b\u6fd2\u4e34\u51b0\u6d88\u74e6\u89e3\" \u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>She's overwhelmed by all the new responsibilities and has slowly been coming apart at the seams.<\/p><p>\u5979\u6700\u8fd1\u88ab\u65b0\u625b\u7684\u8d23\u4efb\u538b\u5230\u5598\u4e0d\u8fc7\u6c14\uff0c\u5df2\u7ecf\u9010\u6e10\u5d29\u6e83\u4e86\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>His marriage is coming apart at the seams.\u00a0<\/p><p>\u4ed6\u7684\u5a5a\u59fb\u72b6\u51b5\u6b63\u6fd2\u4e34\u74e6\u89e3\u3002<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_be_drained_%E8%A2%AB%E6%A6%A8%E5%B9%B2%EF%BC%9B%E7%B2%BE%E7%96%B2%E5%8A%9B%E5%B0%BD\"><\/span><strong>To be drained \u88ab\u69a8\u5e72\uff1b\u7cbe\u75b2\u529b\u5c3d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8fd9\u4e2a\u7528\u6cd5\u548c \u201cto be burnt out\u201d \u5f88\u50cf\uff0c\u90fd\u662f\u6307 \u201ctired, exhausted\uff08\u7d2f\u762b\uff09\u201d\uff0c<\/p>\n\n\n\n<p>\u4e0d\u8fc7 \u201cto drain\u201d \u662f\u6307 \"\u6392\u6c34\u3001\u62bd\u6c34\" \uff0c<\/p>\n\n\n\n<p>\u6240\u4ee5\u201cto be drained\u201d \u7684\u610f\u8c61\u6bd4\u8f83\u7c7b\u4f3c \"\u6c34\u4efd\u88ab\u62bd\u5e72\" \u3001 \"\u7cbe\u529b\u88ab\u69a8\u5e72\" \uff0c<\/p>\n\n\n\n<p>\u53ef\u4ee5\u7528\u6765\u63cf\u8ff0\u751f\u7406\u6216\u5fc3\u7406\u7684\u75b2\u52b3\u72b6\u6001\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Ugh, I'm drained. I'm going to bed.<\/p><p>\u54ce\uff01\u6211\u5df2\u7ecf\u7cbe\u75b2\u529b\u5c3d\uff0c\u8981\u53bb\u7761\u89c9\u4e86\u3002<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_lose_sleep_over_something_%E4%B8%BA%E4%BA%86%E6%9F%90%E4%BA%8B%E5%A4%B1%E7%9C%A0\"><\/span><strong>To lose sleep over (something) \u4e3a\u4e86\u67d0\u4e8b\u5931\u7720<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8fd9\u4e5f\u662f\u4e2a\u975e\u5e38\u76f4\u89c2\u7684\u82f1\u8bed\u77ed\u8bed\uff01\u5b57\u9762\u7ffb\u8bd1\u5c31\u662f \"\u56e0\u4e3a\u67d0\u4e8b\u5931\u53bb\u7761\u7720\" \uff0c<\/p>\n\n\n\n<p>\u53ef\u4ee5\u7528\u5728\u5b66\u751f\u51c6\u5907\u8003\u8bd5\u3001\u60f3\u7740 crush \u4e4b\u7c7b\u7684\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I don't think this is something to lose sleep over. Try to sort it out first thing tomorrow morning and it should be fine.<\/p><p>\u6211\u89c9\u5f97\u4e0d\u503c\u5f97\u4e3a\u8fd9\u4ef6\u4e8b\u5f7b\u591c\u672a\u7720\u3002\u660e\u5929\u4e00\u65e9\u518d\u6765\u89e3\u51b3\u5e94\u8be5\u5c31\u53ef\u4ee5\u4e86\u3002<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_tear_pull_ones_hair_out_%E6%8A%93%E8%80%B3%E6%8C%A0%E8%85%AE%EF%BC%9B%E6%84%9F%E5%88%B0%E7%84%A6%E8%99%91%E7%83%A6%E8%BA%81\"><\/span><strong>To tear \/ pull one&#8217;s hair out \u6293\u8033\u6320\u816e\uff1b\u611f\u5230\u7126\u8651\u70e6\u8e81<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f60\u6709\u6ca1\u6709\u8fc7\u7126\u8651\u6216\u70e6\u5230\u4e00\u76f4\u6293\u5934\u53d1\u7684\u7ecf\u9a8c\uff1f<\/p>\n\n\n\n<p>\u8fd9\u4e2a\u82f1\u8bed\u77ed\u8bed\u5c31\u662f\u7528\u5f88\u591a\u4eba\u7684\u8fd9\u4e2a\u5c0f\u52a8\u4f5c\u6765\u63cf\u8ff0 \"\u611f\u5230\u7126\u8651\u70e6\u8e81\" \uff0c<\/p>\n\n\n\n<p>\u4e2d\u6587\u53ef\u4ee5\u7ffb\u4f5c \"\u6293\u8033\u6320\u816e\" \uff0c\u4e5f\u662f\u7c7b\u4f3c\u610f\u601d\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Calm down! There's no need to tear your hair out over this. Just take a deep breath.<\/p><p>\u51b7\u9759\u4e0b\u6765\uff01\u4f60\u4e0d\u9700\u8981\u5bf9\u8fd9\u4ef6\u4e8b\u6293\u8033\u6320\u816e\u3002\u5148\u6df1\u547c\u5438\u51e0\u53e3\u5427\u3002<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E5%85%B3%E9%87%8A%E6%94%BE%E5%8E%8B%E5%8A%9B%E7%9A%84%E8%8B%B1%E8%AF%AD%E7%9F%AD%E8%AF%AD\"><\/span><strong>\u6709\u5173\u91ca\u653e\u538b\u529b\u7684\u82f1\u8bed\u77ed\u8bed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u770b\u5b8c\u4e86\u4e0a\u9762\u63cf\u8ff0\u538b\u529b\u3001\u7126\u8651\u7684\u82f1\u8bed\u77ed\u8bed\u548c\u4f8b\u53e5\uff0c\u662f\u5426\u611f\u5230\u6709\u70b9\u5598\u4e0d\u8fc7\u6c14\u5462\uff1f<\/p>\n\n\n\n<p>\uff08\u5c0f\u7f16\u4e5f\u81ea\u5df1\u5199\u5230\u6709\u70b9\u8d1f\u80fd\u91cf\u4e86\uff01\uff09<\/p>\n\n\n\n<p>\u73b0\u5728\u6211\u4eec\u5c31\u6765\u770b\u770b\u5173\u4e8e \"\u7f13\u89e3\u538b\u529b\" \u7684\u82f1\u8bed\u77ed\u8bed\u5427\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_blow_off_steam_%E6%8A%92%E5%8F%91%E5%8E%8B%E5%8A%9B\"><\/span>To blow off steam \u6292\u53d1\u538b\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u201cTo blow off steam\u201d \u901a\u5e38\u662f\u6307\u900f\u8fc7\u9700\u8981\u4f53\u529b\u7684\u5a31\u4e50\u6d3b\u52a8\uff0c<\/p>\n\n\n\n<p>\u4f8b\u5982\u8fd0\u52a8\u3001\u5927\u558a\u5927\u53eb\u3001\u8df3\u821e\u3001\u6253\u6795\u5934\u7b49\u7b49\uff0c\u91ca\u653e\u79ef\u7d2f\u5df2\u4e45\u7684\u8d1f\u9762\u60c5\u7eea\u3002<\/p>\n\n\n\n<p>\u201cSteam\u201d \u662f\u6307\u84b8\u6c14\uff0c\u53ef\u4ee5\u60f3\u50cf\u6c34\u716e\u6cb8\u65f6\uff0c<\/p>\n\n\n\n<p>\u58f6\u5185\u7684\u6c34\u84b8\u6c14\u5c31\u4f1a\u5f80\u5916\u51b2\u4ee5\u91ca\u653e\u538b\u529b\uff0c<\/p>\n\n\n\n<p>\u53ef\u4ee5\u901a\u8fc7\u8fd9\u4e2a\u4f8b\u5b50\u8bb0\u5fc6\u77ed\u8bed\u7528\u6cd5\uff01<\/p>\n\n\n\n<p>\uff08\u5c0f\u77e5\u8bc6\uff1a\u4eba\u7c7b\u5728\u5929\u6c14\u51b7\u8fd0\u52a8\u5b8c\u5192\u6c57\u65f6\uff0c\u56e0\u4f53\u8868\u6e29\u5ea6\u8fdc\u9ad8\u4e8e\u5ba4\u5916\u6c14\u6e29\uff0c<\/p>\n\n\n\n<p>\u6709\u65f6\u4e5f\u4f1a\u771f\u7684 \"\u5192\u70df\" \uff0c\u4f46\u5185\u5fc3\u5176\u5b9e\u662f\u975e\u5e38\u6109\u60a6\u7684\uff01\uff09<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I've been so stressed out lately. I really need to blow off some steam.<\/p><p>\u6211\u6700\u8fd1\u538b\u529b\u8d85\u5927\uff0c\u771f\u7684\u9700\u8981\u6292\u53d1\u4e00\u4e0b\u8d1f\u80fd\u91cf\u3002<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"To_get_something_off_ones_chest_%E4%B8%80%E5%90%90%E4%B8%BA%E5%BF%AB\"><\/span>To get (something) off one&#8217;s chest \u4e00\u5410\u4e3a\u5feb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f60\u6709\u6ca1\u6709\u8fc7\u5fc3\u4e8b\u91cd\u91cd\u4f46\u5374\u65e0\u4eba\u53ef\u4ee5\u8bc9\u82e6\u7684\u7ecf\u9a8c\uff1f<\/p>\n\n\n\n<p>\u90a3\u79cd\u611f\u89c9\u975e\u5e38\u7cdf\u5bf9\u5427\uff01\u4f46\u662f\u5982\u679c\u8fd9\u65f6\u6709\u4eba\u51fa\u73b0\u5f53\u4f60\u7684\u5783\u573e\u6876\uff0c<\/p>\n\n\n\n<p>\u4f60\u4e00\u5b9a\u4f1a\u89c9\u5f97\u538b\u529b\u91ca\u653e\u4e86\u5f88\u591a\uff0c\u6574\u4e2a\u547c\u5438\u90fd\u987a\u7545\u8d77\u6765\u4e86\u5462\uff01<\/p>\n\n\n\n<p>\u82f1\u8bed\u4e2d\u53ef\u4ee5\u8bf4 \u201cto get (sth.) off one's chest\u201d\uff0c\u6709 \"\u4e00\u5410\u4e3a\u5feb\" \u7684\u610f\u6db5\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Thank goodness I finally got that off my chest!! It was eating me up inside.<\/p><p>\u7ec8\u4e8e\u554a\uff01\u53ef\u4ee5\u628a\u90a3\u4ef6\u4e8b\u8bf4\u51fa\u6765\u4e86\uff01\u90fd\u618b\u5230\u5feb\u5f97\u5185\u4f24\u4e86\uff01<\/p><\/blockquote>\n\n\n\n<p>\u4f8b\u53e5\u540e\u534a\u90e8\u5206\u7684 \u201ceat someone up inside\u201d \u662f\u6307 \"\u67d0\u4e8b\u4f7f\u67d0\u4eba\u70e6\u607c\u3001\u5fe7\u6101\" \uff0c<\/p>\n\n\n\n<p>\u751a\u81f3\u5230\u4e86\u597d\u50cf\u662f\u4ece\u8eab\u4f53\u91cc\u9762\u6162\u6162\u5543\u98df\u4e00\u822c\u5730\u96be\u53d7\uff0c\u4e5f\u662f\u5f88\u5b9e\u7528\u7684\u77ed\u8bed\u5594\uff01<\/p>\n\n\n\n<p>-<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_weight_off_ones_shoulders_mind_%E5%A6%82%E9%87%8A%E9%87%8D%E8%B4%9F%EF%BC%8F%E6%94%BE%E4%B8%8B%E5%BF%83%E4%B8%AD%E7%9A%84%E5%A4%A7%E7%9F%B3%E5%A4%B4\"><\/span>A weight off one&#8217;s shoulders \/ mind \u5982\u91ca\u91cd\u8d1f\uff0f\u653e\u4e0b\u5fc3\u4e2d\u7684\u5927\u77f3\u5934<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e2d\u6587\u6709\u6210\u8bed \"\u5982\u91ca\u91cd\u8d1f\" \uff0c\u53e3\u8bed\u4e0a\u4e5f\u4f1a\u8bf4 \"\u653e\u4e0b\u4e86\u5fc3\u4e2d\u7684\u5927\u77f3\u5934\" \uff0c<\/p>\n\n\n\n<p>\u7686\u6bd4\u55bb\u67d0\u4ef6\u56f0\u6270\u67d0\u4eba\u5df2\u4e45\u7684\u4e8b\u7269\u7ec8\u4e8e\u89e3\u51b3\u3002<\/p>\n\n\n\n<p>\u82f1\u8bed\u4e5f\u521a\u597d\u6709\u76f8\u5bf9\u5e94\u7684\u8bf4\u6cd5\uff0c<\/p>\n\n\n\n<p>\u90a3\u5c31\u662f \u201ca weight off one's shoulders \/ mind\u201d\uff0c<\/p>\n\n\n\n<p>\u76f4\u8bd1\u4e3a \"\u4ece\u67d0\u4eba\u7684\u80a9\u8180\uff0f\u5fc3\u91cc\u5378\u4e0b\u7684\u91cd\u62c5\" \u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Phew! That's definitely a weight off my shoulders.<\/p><p>\u547c\uff01\u771f\u7684\u662f\u653e\u4e0b\u4e86\u5fc3\u4e2d\u7684\u5927\u77f3\u5934\u5462\uff01<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%BB%E7%BB%93\"><\/span><strong>\u603b\u7ed3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8fd9\u6b21\u5404\u4f4d\u90fd\u5b66\u5230\u8fd9\u4e9b\u5b9e\u7528\u7684\u77ed\u8bed\u7528\u6cd5\u4e86\u5417\uff1f<\/p>\n\n\n\n<p>\u9664\u4e86\u7528\u5728\u8003\u8bd5\u3001\u5199\u4f5c\u4e2d\uff0c\u66f4\u91cd\u8981\u7684\u662f\u4e5f\u8981\u89c9\u5bdf\u81ea\u5df1\u627f\u53d7\u7684\u538b\u529b\uff0c<\/p>\n\n\n\n<p>\u5e76\u5b89\u6392\u65f6\u95f4\u597d\u597d blow off some steam\uff0c\u624d\u80fd\u6d3b\u5f97\u66f4\u5065\u5eb7\u5feb\u4e50\uff01<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u4e0a Engoo \u548c\u8001\u5e08\u7528\u8fd9\u6b21\u5b66\u5230\u7684\u77ed\u8bed\uff0c\u804a\u804a\u81ea\u5df1\u76ee\u524d\u9047\u5230\u7684\u538b\u529b\u5594\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7f16\u8f91\uff0f\u8bb8\u54f2\u73ae \u9752\u5c11\u5e74\u5fc3\u7075\u5065\u5eb7\u8bae\u9898\u662f\u8fd1\u5e74\u793e\u4f1a\u5173\u5fc3\u7684\u91cd\u70b9\u4e4b\u4e00\uff0c \u8fd1\u671f\u53f0\u5e08\u5927...<\/p>\n","protected":false},"author":453,"featured_media":1680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[10,9],"tags":[1158,1154,1153,13,1156,1157,1155,12],"class_list":["post-1677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-9","tag-mental-health","tag-pressure","tag-stress","tag-13","tag-1156","tag-1157","tag-1155","tag-12"],"yoast_head":"<!-- This site is optimized 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