{"id":1833,"date":"2023-07-18T10:20:00","date_gmt":"2023-07-18T10:20:00","guid":{"rendered":"https:\/\/engoo.cn.com\/blog\/?p=1833"},"modified":"2024-09-18T04:22:40","modified_gmt":"2024-09-18T04:22:40","slug":"exercise_anatomy_joint_muscle_movement","status":"publish","type":"post","link":"https:\/\/engoo.cn.com\/blog\/%e4%b8%bb%e9%a2%98%e5%bc%8f%e5%ad%a6%e8%8b%b1%e8%af%ad\/%e4%bd%93%e8%82%b2%e8%8b%b1%e8%af%ad\/exercise_anatomy_joint_muscle_movement\/","title":{"rendered":"\u3010\u4f53\u80b2\u82f1\u8bed\u3011 \"\u5411\u5fc3\u79bb\u5fc3\u6536\u7f29\" \"\u5916\u5c55\u5185\u6536\" \u662f\u4ec0\u4e48\u610f\u601d\uff1f\u82f1\u8bed\u600e\u4e48\u8bf4\uff1f\u5065\u5c06\u5fc5\u5b66\u8fd9\u4e9b\u5065\u8eab\u4e13\u4e1a\u672f\u8bed\uff01"},"content":{"rendered":"\n<p>\u6587\uff0f\u8bb8\u54f2\u73ae<\/p>\n\n\n\n<p>\u4e0d\u7ba1\u4f60\u5df2\u7ecf\u662f\u5de8\u5de8\u3001\u6b63\u5728\u5f80\u5de8\u5de8\u7684\u8def\u4e0a\u8fc8\u8fdb\uff0c\u6216\u662f\u521a\u8e0f\u5165\u5065\u8eab\u623f\uff0c<\/p>\n\n\n\n<p>\u90fd\u4e00\u5b9a\u4f1a\u5728\u7f51\u4e0a\u641c\u7d22\u8fc7\u5173\u4e8e\u5065\u8eab\u7684\u76f8\u5173\u77e5\u8bc6\u3002<\/p>\n\n\n\n<p>\u5f53\u7136\uff0c\u534e\u8bed\u5708\u6709\u4e0d\u5c11\u77e5\u540d UP \u5728\u4f20\u9012\u5065\u8eab\u77e5\u8bc6\uff0c<\/p>\n\n\n\n<p>\u4f46\u5982\u679c\u4f60\u61c2\u82f1\u8bed\uff0c\u56fd\u5916\u5065\u8eab\u5927\u4f6c\u7684\u89c6\u9891\u66f4\u662f\u80fd\u5f00\u542f\u4e0d\u4e00\u6837\u7684\u65b0\u4e16\u754c\uff01<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u8bfb\u8fc7\u8fd9\u4e24\u7bc7\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/biceps_lats_delts_muscle_gym_english\/\">\u3010\u8fd0\u52a8\u82f1\u8bed\u3011\u9614\u80cc\u808c\u3001\u4e8c\u5934\u808c\u3001\u659c\u65b9\u808c\u7b49\u7b49\u808c\u7fa4\u82f1\u8bed\u600e\u4e48\u8bf4\uff1f\u5065\u8eab\u5355\u8bcd\u4e0a\u80a2\u7bc7<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/engoo.cn.com\/blog\/%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/%e4%b8%bb%e9%a2%98%e5%8d%95%e8%af%8d-%e8%af%8d%e6%b1%87%e4%b8%8e%e8%af%ad%e6%b3%95\/gym_english_lower_body_quads_hamstrings_glutes\/\">\u3010\u8fd0\u52a8\u82f1\u8bed\u3011\u80a1\u56db\u5934\u808c\u3001\u81c0\u90e8\u3001\u5c0f\u817f\u7b49\u808c\u8089\u82f1\u8bed\u600e\u4e48\u8bf4\uff1f\u5065\u8eab\u5355\u8bcd\u4e0b\u80a2\u7bc7<\/a><\/p>\n\n\n\n<p>\u77e5\u9053\u4e86\u4e0d\u540c\u808c\u7fa4\u7684\u82f1\u8bed\u540d\u79f0\u540e\uff0c\u5df2\u7ecf\u53ef\u4ee5\u770b\u61c2\u5f88\u591a\u82f1\u8bed\u6587\u7ae0\u53ca\u89c6\u9891\uff0c<\/p>\n\n\n\n<p>\u4f46\u6709\u65f6\u5019\u8fd8\u662f\u4f1a\u5192\u51fa \"Lateral\" \"Abduction\" \"Eccentric contraction\" \u7b49\u7b49\u5355\u8bcd\uff0c<\/p>\n\n\n\n<p>\u597d\u50cf\u5f88\u4e13\u4e1a\uff0c\u542c\u90fd\u542c\u4e0d\u61c2\uff01<\/p>\n\n\n\n<p>\u8fd9\u6b21 Engoo \u5c31\u5e2e\u5927\u5bb6\u8865\u9f50 \"\u8fd0\u52a8\u89e3\u5256\" \u672f\u8bed\uff0c\u8ba9\u4f60\u5728\u5065\u8eab\u4e16\u754c\u66f4\u7545\u884c\u65e0\u963b\uff01<\/p>\n\n\n\n<p>\u89e3\u5256\u57fa\u672c\u7ad9\u59ff<\/p>\n\n\n\n<p>\u89e3\u5256\u57fa\u672c\u7ad9\u59ff\u662f\u50cf\u4e0b\u56fe\u4e00\u6837\uff0c\u624b\u638c\u5411\u524d\uff0c\u540e\u9762\u63d0\u5230\u7684\u6240\u6709\u672f\u8bed\uff0c<\/p>\n\n\n\n<p>\u90fd\u662f\u4ee5\u8fd9\u4e2a\u7ad9\u59ff\u4e3a\u57fa\u7840\u5594\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/RgQJNTypqq9X5vq9C7wEhGn7V8rwXOTpzWoq21axeVEZQNVHoOWzAjtzGUU7nnN1_3T1VsDjnYJ23zZUIZDRA8CcY6winOCvOEdvDR3kxYvFBfR9_ifV3dtWT1_IcVmFs9jsJXP1NQ64bohe1idZMk4\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u89e3\u5256\u5e73\u9762<\/strong><\/h2>\n\n\n\n<p>\u9996\u5148\uff0c\u6211\u4eec\u8981\u5148\u4e86\u89e3\u89e3\u5256\u4f4d\u7f6e\u5927\u81f4\u5206\u6210\u4e09\u4e2a\u5e73\u9762\uff08plane\uff09\uff0c\u5982\u56fe\uff1a<\/p>\n\n\n\n<p>\u800c\u5f53\u67d0\u5173\u8282\u8fd0\u52a8\u65b9\u5411\u4e0e\u67d0\u5e73\u9762 \"\u5e73\u884c\" \uff0c\u6211\u4eec\u5c31\u4f1a\u8bf4\u8be5\u52a8\u4f5c\u53d1\u751f\u4e8e\u8be5\u5e73\u9762\u4e0a\uff0c<\/p>\n\n\n\n<p>\u4f46\u56e0\u4e3a\u4eba\u4f53\u4f1a\u591a\u4e2a\u5173\u8282\u540c\u65f6\u4f5c\u52a8\uff0c<\/p>\n\n\n\n<p>\u6240\u4ee5\u901a\u5e38\u4f1a\u7279\u522b\u8bf4\u660e\u662f \"\u54ea\u4e2a\u5173\u8282\" \u5728\u8be5\u5e73\u9762\u4e0a\u8fd0\u52a8\uff0c<\/p>\n\n\n\n<p>\u5e76\u4e14\u5f88\u591a\u65f6\u5019\u4e0d\u4f1a\u771f\u7684\u5b8c\u5168\u5e73\u884c\u4e00\u4e2a\u5e73\u9762\uff0c\u800c\u662f\u4f1a\u5728\u4e24\u4e2a\u5e73\u9762\u4e4b\u95f4\u8fd0\u52a8\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/BoCa5ER_dLjrZhWR6gB9loS5PpXLubxhxHCOazxGJ-9E6mVL7T4J6wrsUf52_H9kAqm1bpjc-GwkNDbnGtR3TwgEOTSkare-3PzBjXqZj-onzCAu7jMOToMSkYB8gLRH2ZhNLSKiJ1n39fvXCGCT-bM\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sagittal plane \u77e2\u72b6\u9762&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u77e2\u72b6\u9762\u662f\u6307\u56fe\u4e2d\u5de6\u8fb9\u90a3\u6837\uff0c\u4ece\u4e2d\u95f4\u5782\u76f4\u5730\u5c06\u8eab\u4f53\u5206\u6210\u5185\u5916\u4e24\u534a\uff0c<\/p>\n\n\n\n<p>\u50cf\u662f \"\u5f2f\u66f2\u624b\u8098\" \"\u5f80\u524d\u62ac\u817f\" \"\u5750\u59ff\u4f53\u524d\u5f2f\" \u7b49\u90fd\u662f\u53d1\u751f\u5728\u6b64\u5e73\u9762\u4e0a\u3002<\/p>\n\n\n\n<p>\u82f1\u8bed \u201csagittal\u201d \u662f\u6307 \"\u50cf\u7bad\u77e2\u4e00\u6837\u7684\" \uff0c&nbsp;<\/p>\n\n\n\n<p>\"\u5c04\u624b\u5ea7\" \u82f1\u8bed\u662f \u201cSagittarius\u201d\uff0c\u662f\u540c\u4e2a\u8bcd\u6839\uff0c<\/p>\n\n\n\n<p>\u53ef\u4ee5\u60f3\u50cf\u62c9\u5f13\u7684\u52a8\u4f5c\uff0c\u548c\u4e0a\u56fe\u4e2d \"\u77e2\u72b6\u9762\" \u65b9\u5411\u4e00\u6837\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Frontal plane \u989d\u72b6\u9762&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u989d\u72b6\u9762\u82f1\u8bed\u662f\u201cfrontal plane\u201d\uff0c \u201cfront\u201d \u5927\u5bb6\u90fd\u77e5\u9053\u662f \"\u6b63\u9762\" \u7684\u610f\u601d\uff0c<\/p>\n\n\n\n<p>\u6240\u4ee5\u989d\u72b6\u9762\u5c31\u662f\u5982\u56fe\u4e2d\u4e2d\u95f4\u90a3\u6837\uff0c\u4ece\u5934\u9876\u5c06\u8eab\u4f53\u5206\u4e3a\u524d\u540e\u4e24\u534a\u3002<\/p>\n\n\n\n<p>\u53d1\u751f\u5728\u6b64\u5e73\u9762\u7684\u52a8\u4f5c\u6709 \"\u5288\u817f\" \"\u5f00\u5408\u8df3\" \"\u6b6a\u5934\" \u7b49\u7b49\u3002<\/p>\n\n\n\n<p>-<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Horizontal \/ Transverse plane \u6c34\u5e73\u9762\uff0f\u6a2a\u5207\u9762&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u50cf\u56fe\u4e2d\u53f3\u8fb9\u90a3\u6837\uff0c\u4ece\u4e2d\u95f4\u6a2a\u5207\u8fc7\u53bb\uff0c<\/p>\n\n\n\n<p>\u5c06\u8eab\u4f53\u5206\u4e3a\u4e0a\u4e0b\u4e24\u534a\u7684\u5e73\u9762\u5f53\u7136\u5c31\u79f0\u4e3a \u201cTransverse plane\uff08\u6a2a\u5207\u9762\uff09\u201d \uff0c<\/p>\n\n\n\n<p>\u56e0\u4e3a\u662f\u6c34\u5e73\u65b9\u5411\u5207\u4e0b\u53bb\uff0c\u6240\u4ee5\u53c8\u79f0 \u201cHorizontal plane\uff08\u6c34\u5e73\u9762\uff09\u201d\u3002<\/p>\n\n\n\n<p>&nbsp;\"\u73af\u62b1\u5927\u6811\" \"\u8f6c\u5934\" \"\u7529\u5df4\u638c\" \u7b49\u52a8\u4f5c\u90fd\u53d1\u751f\u5728\u6b64\u5e73\u9762\u4e0a\u3002<\/p>\n\n\n\n<p>-<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u89e3\u5256\u65b9\u4f4d<\/strong><\/h2>\n\n\n\n<p>\u6839\u636e\u4e0a\u9762\u63d0\u5230\u7684 \"\u5e73\u9762\" \uff0c\u4eba\u4f53\u5df2\u7ecf\u88ab\u5207\u6210\u524d\u540e\u5de6\u53f3\u4e0a\u4e0b\uff0c<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u7528\u6765\u5f62\u5bb9\u4eba\u4f53\u524d\u540e\u5de6\u53f3\u4e0a\u4e0b\u7684\u4e13\u4e1a\u5355\u8bcd\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Anterior \u524d\u4fa7\u7684<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Posterior \u540e\u4fa7\u7684<\/strong><\/h3>\n\n\n\n<p>\u62c9\u4e01\u8bcd\u9996 \u201cAnte-\u201d \u662f\u6307 \"\u524d\u9762\u7684\" \uff0c&nbsp;<\/p>\n\n\n\n<p>\u201canticipate\uff08\u9884\u6599\uff09\u201d \u6216 \u201cancestor\uff08\u7956\u5148\uff09\u201d \u7b49\u5e38\u89c1\u8bcd\u7684\u8bcd\u9996\u4e5f\u662f Ante- \u800c\u6765\u3002<\/p>\n\n\n\n<p>\u62c9\u4e01\u8bcd\u9996 \u201cpost-\u201d \u662f\u6307 \"\u540e\u9762\u7684\" \uff0c<\/p>\n\n\n\n<p>\u201cPostpone\uff08\u5ef6\u540e\uff09\u201d \u201cPostgame\uff08\u8d5b\u540e\u7684\uff09\u201d \u90fd\u662f\u7531\u6b64\u8bcd\u9996\u800c\u6765\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cACL\u201d stands for \u201cAnterior cruciate ligament,\u201d which is in the front of the knee.<\/p>\n\n\n\n<p>&nbsp;\"ACL\" \u662f\u6307 \"\u524d\u5341\u5b57\u97e7\u5e26\" \uff0c\u4f4d\u7f6e\u5728\u819d\u76d6\u524d\u4fa7\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u201cPCL\u201d stands for \u201cPosterior cruciate ligament,\u201d which is in the back of the knee.<\/p>\n\n\n\n<p>&nbsp;\"PCL\" \u662f\u6307 \"\u540e\u5341\u5b57\u97e7\u5e26\" \uff0c\u4f4d\u7f6e\u5728\u819d\u76d6\u540e\u4fa7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Medial \u5185\u4fa7\u7684<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lateral \u5916\u4fa7\u7684<\/strong><\/h3>\n\n\n\n<p>\u7531\u8eab\u4f53\u4e2d\u5fc3\u5782\u76f4\u5256\u534a\uff0c\u9760\u8fd1\u8eab\u4f53\u4e2d\u7ebf\u7684\u79f0\u4e3a \"\u5185\u4fa7\uff08Medial side\uff09\" \uff0c<\/p>\n\n\n\n<p>\u76f8\u5bf9\u7684\u5c31\u662f\u8fdc\u79bb\u4e2d\u7ebf\u7684 \"\u5916\u4fa7\uff08Lateral side\uff09\" \u3002<\/p>\n\n\n\n<p>\u201cMedial\u201d \u7684\u8bcd\u9996\u201cmid-\u201d\uff0c\u662f\u6307 \"\u4e2d\u95f4\" \uff0c\u8fd9\u8fb9\u53ef\u4ee5\u7406\u89e3\u6210 \"\u9760\u8fd1\u4e2d\u95f4\" \u7684\u610f\u601d\uff1b<\/p>\n\n\n\n<p>\u201cLateral\u201d \u8bcd\u6839\u201c-lat-\u201d \u662f\u6307\u201cside\uff08\u4fa7\u8fb9\uff09\u201d\u3002<\/p>\n\n\n\n<p>\u3010\u8865\u5145\u3011<\/p>\n\n\n\n<p>\u6709\u4e9b\u8bcd\u6839\u8bcd\u9996\u7684\u6bcd\u97f3\u4f1a\u53d8\u6210\u5176\u4ed6\u6bcd\u97f3\uff0c\u5982\u8fd9\u8fb9\u7684 \u201cmid\u201d \u5c31\u53d8\u6210 \u201cmed\u201d\uff0c<\/p>\n\n\n\n<p>\u4f46\u610f\u601d\u548c\u8d77\u6e90\u90fd\u662f\u4e00\u6837\u7684\u5594\uff5e\uff01<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The tibia is medial to the fibula.<\/p>\n\n\n\n<p>\u8153\u9aa8\u76f8\u5bf9\u4e8e\u80eb\u9aa8\u5728\u5185\u4fa7\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u80eb\u9aa8\u5c31\u662f\u5c0f\u817f\u6bd4\u8f83\u7c97\u7684\u90a3\u6839\u9aa8\u5934\uff0c\u800c\u8153\u9aa8\u5219\u662f\u8f83\u7ec6\u7684\u90a3\u6839<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The radius is lateral to the ulna.<\/p>\n\n\n\n<p>\u6861\u9aa8\u76f8\u5bf9\u4e8e\u5c3a\u9aa8\u5728\u5916\u4fa7\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u628a\u624b\u653e\u684c\u4e0a\u6bd4\u8d5e\u65f6\uff0c\u524d\u81c2\u8d34\u5728\u684c\u9762\u4e0a\u7684\u90a3\u6839\u9aa8\u5934\u4e3a\u5c3a\u9aa8\uff0c\u9762\u5411\u5929\u82b1\u677f\u7684\u662f\u6861\u9aa8<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Proximal \u8fd1\u7aef\u7684<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Distal \u8fdc\u7aef\u7684<\/strong><\/h3>\n\n\n\n<p>\u9aa8\u5934\u3001\u5173\u8282\u6216\u808c\u8089\u4f1a\u6709\u4e24\u7aef\uff1a<\/p>\n\n\n\n<p>\u79bb\u5fc3\u810f\u8f83\u8fd1\u7684\u79f0\u4e3a \"\u8fd1\u7aef\uff08Proximal\uff09\" \uff1b<\/p>\n\n\n\n<p>\u79bb\u5fc3\u810f\u8f83\u8fdc\u7684\u79f0\u4e3a \"\u8fdc\u7aef\uff08Distal\uff09\" \u3002<\/p>\n\n\n\n<p>\u201cProximal\u201d \u662f\u4ece\u62c9\u4e01\u8bed \u201cproximus\u201d \u800c\u6765\uff0c\u6307 \"\u8fd1\u7684\uff08near\uff09\" \uff1b<\/p>\n\n\n\n<p>\u201cDistal\u201d \u7684 \u201cdis-\u201d \u6307 \"\u5206\u79bb\uff08apart\uff09\" \uff0c\u8fd9\u8fb9\u5c31\u6709 \"\u8fdc\u7684\uff08distant\uff09\" \u4e4b\u610f\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The femur is proximal to the shank.<\/p>\n\n\n\n<p>\u80a1\u9aa8\u76f8\u5bf9\u4e8e\u5c0f\u817f\u5728\u8fd1\u7aef\u3002<\/p>\n<cite>\u80a1\u9aa8\u5c31\u662f\u5927\u817f\u9aa8<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The forearm is distal to the humerus.<\/p>\n\n\n\n<p>\u524d\u81c2\u5728\u80b1\u9aa8\u7684\u8fdc\u7aef\u3002<\/p>\n<cite>\u80b1\u9aa8\u5c31\u662f\u4e0a\u81c2\u7684\u9aa8\u5934<\/cite><\/blockquote>\n\n\n\n<p>\u3010\u6ce8\u610f\u3011<\/p>\n\n\n\n<p>\u4ee5\u4e0a\u8fd9\u4e9b\u5f62\u5bb9\u8bcd\u90fd\u662f \"\u76f8\u5bf9\" \u7684\u5594\uff0c<\/p>\n\n\n\n<p>\u4f8b\u5982\u524d\u81c2\u76f8\u5bf9\u4e8e\u80b1\u9aa8\u662f\u5728\u8fdc\u7aef\uff0c\u4f46\u76f8\u5bf9\u4e8e\u624b\u638c\u5c31\u662f\u5728\u8fd1\u7aef\u3002<\/p>\n\n\n\n<p>-<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u808c\u8089\u3001\u5173\u8282\u52a8\u4f5c<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Concentric contraction \u5411\u5fc3\u6536\u7f29<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Eccentric contraction \u79bb\u5fc3\u6536\u7f29<\/strong><\/h3>\n\n\n\n<p>\u76f8\u4fe1 \"\u5411\u5fc3\u3001\u79bb\u5fc3\u6536\u7f29\" \u8fd9\u7ec4\u8bcd\u5065\u4eba\u4eec\u90fd\u542c\u5230\u70c2\u4e86\u5427\uff01<\/p>\n\n\n\n<p>&nbsp;\"\u6536\u7f29\" \u662f\u6307\u808c\u8089\u5bf9\u523a\u6fc0\u6240\u4ea7\u751f\u7684\u53cd\u5e94\uff0c\u82f1\u8bed\u540d\u8bcd\u662f\u201ccontraction\u201d\uff0c\u52a8\u8bcd\u662f\u201ccontract\u201d\u3002<\/p>\n\n\n\n<p>\u800c\u5065\u8eab\u6700\u5e38\u9047\u5230\u7684 \"\u5411\u5fc3\" \u548c \"\u79bb\u5fc3\" \u5206\u522b\u662f\u6307\u808c\u8089 \"\u7f29\u77ed\" \u548c \"\u4f38\u957f\" \u7684\u8fc7\u7a0b\uff0c<\/p>\n\n\n\n<p>\u82f1\u8bed\u662f\u201cconcentric\u201d \u548c\u201ceccentric\u201d\u3002<\/p>\n\n\n\n<p>\u8fd9\u7ec4\u8bcd\u4e00\u5b9a\u8981\u7279\u522b\u8ba4\u8bc6\uff0c<\/p>\n\n\n\n<p>\u56e0\u4e3a\u73b0\u5728\u4e3b\u6d41\u7684\u5065\u8eab\u6cd5\u53ca\u7814\u7a76\u90fd\u503e\u5411 \"\u79bb\u5fc3\" \u9636\u6bb5\u6700\u80fd\u523a\u6fc0\u808c\u8089\u6210\u957f\uff0c<\/p>\n\n\n\n<p>\u6240\u4ee5\u5728\u82f1\u8bed\u6587\u7ae0\u3001\u5065\u8eab\u6559\u5b66\u89c6\u9891\u4e5f\u4f1a\u7279\u522b\u5e38\u63d0\u5230\u8fd9\u7ec4\u8bcd\u3002<\/p>\n\n\n\n<p>\u3010\u4f8b\u53e5\u3011<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>During a bicep curl exercise, the concentric contraction occurs when you lift the dumbbell towards your shoulder.&nbsp;<\/p>\n\n\n\n<p>\u505a\u4e8c\u5934\u5f2f\u4e3e\u65f6\uff0c\u628a\u54d1\u94c3\u5f80\u80a9\u8180\u65b9\u5411\u4e3e\u8d77\u7684\u8fc7\u7a0b\u662f\u5411\u5fc3\u6536\u7f29\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>On the contrary, the eccentric contraction happens when you move the dumbbell down slowly.<\/p>\n\n\n\n<p>\u76f8\u53cd\u5730\uff0c\u5c06\u54d1\u94c3\u6162\u6162\u653e\u4e0b\u7684\u8fc7\u7a0b\u662f\u79bb\u5fc3\u6536\u7f29\u3002<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Flexion \u5c48\u66f2&nbsp;<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Extension \u4f38\u76f4&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u5728 \"\u77e2\u72b6\u9762\uff08Sagittal plane\uff09\" \u4e0a\uff0c<\/p>\n\n\n\n<p>\u5c06\u4e24\u4e2a\u80a2\u6bb5\u9760\u8fd1\u9020\u6210\u5173\u8282\u89d2\u5ea6\u53d8\u5c0f\u7684\u52a8\u4f5c\u79f0\u4e3a \"\u5c48\u66f2\uff08Flexion\uff09\" \uff0c<\/p>\n\n\n\n<p>\u4f8b\u5982\u4e8c\u5934\u5f2f\u4e3e\u5c06\u54d1\u94c3\u4e3e\u8d77\u6765\uff0c\u5c31\u662f\u8098\u5173\u8282\uff08elbow\uff09\u5c48\u66f2\uff1b<\/p>\n\n\n\n<p>\u53cd\u4e4b\u5219\u662f \"\u4f38\u76f4\uff08Extension\uff09\" \uff0c\u4f8b\u5982\u4e8c\u5934\u5f2f\u4e3e\u5c06\u54d1\u94c3\u653e\u4e0b\u5c31\u662f\u8098\u5173\u8282\u4f38\u76f4\u3002<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"624\" src=\"https:\/\/lh5.googleusercontent.com\/KAwECMYZA1pEF5MUiHZ-WL6M-2RpQdK3WamxhTpVZ_UJtEspXRlF1R0M4AdCQYDA1jSsH1-RhlBT5FCaUlu0h1l8Py773PEXsoD-Zicao85S5zLvxYf_i3oYScloeK-AyUpgcZyYxxGizdTPJGIdJAQ\"><\/p>\n\n\n\n<p>\u56fe\u4e2d\u5c55\u793a\u7684\u662f\u80a9\u5173\u8282\u53ca\u819d\u5173\u8282\u7684\u5c48\u66f2\u548c\u4f38\u76f4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Abduction \u5916\u5c55&nbsp;<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Adduction \u5185\u6536<\/strong><\/h3>\n\n\n\n<p>\u5728 \"\u989d\u72b6\u9762\uff08Frontal plane\uff09\" \u4e0a\uff0c<\/p>\n\n\n\n<p>\u5c06\u80a2\u6bb5\u79bb\u5f00\u8eab\u4f53\u4e2d\u7ebf\u7684\u52a8\u4f5c\u79f0\u4e3a \"\u5916\u5c55\uff08Abduction\uff09\" \uff0c\u4f8b\u5982\u5f00\u5408\u8df3\u5c06\u624b\u6253\u5f00\uff0c<\/p>\n\n\n\n<p>\u5c31\u662f\u80a9\u5173\u8282\uff08Shoulder joint\uff09\u5916\u5c55\uff1b<\/p>\n\n\n\n<p>\u9760\u8fd1\u8eab\u4f53\u4e2d\u7ebf\u79f0\u4e3a \"\u5185\u6536\uff08Adduction\uff09\" \uff0c\u4f8b\u5982\u5f00\u5408\u8df3\u5c06\u624b\u5408\u8d77\u6765\uff0c<\/p>\n\n\n\n<p>\u5c31\u662f\u80a9\u5173\u8282\u5185\u6536\u3002<\/p>\n\n\n\n<p>\u4e24\u4e2a\u8bcd\u53ea\u5dee\u4e86\u4e00\u4e2a b \u548c d\uff0c\u5b9e\u5728\u662f\u5f88\u5bb9\u6613\u641e\u6df7\u5462\uff01<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"624\" src=\"https:\/\/lh4.googleusercontent.com\/axO4RqSTh6Z5_MkpkX-rIZ-fmHXDFKKyitsf3SYQg2Ad748JZlstmBvAu16V4XLCO-D8EqrcisdyOcw0NFS99NXnS0ABFUPVTMCIPGX5MXsUaCBz6oZAHEroCFGraLuzp8KLY2TgugSwnxuhT_tCje8\"><\/p>\n\n\n\n<p>\u4ece\u56fe\u7247\u4e2d\u7684\u5de6\u5230\u53f3\u662f\u5916\u5c55\uff0c\u53f3\u5230\u5de6\u5219\u662f\u5185\u6536<\/p>\n\n\n\n<p>-<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Horizontal abduction \u6c34\u5e73\u5916\u5c55&nbsp;<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Horizontal adduction \u6c34\u5e73\u5185\u6536&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u8fd9\u7ec4\u52a8\u4f5c\u548c\u4e0a\u4e00\u7ec4\u4e00\u6837\u90fd\u662f\u4ee5\u8fdc\u79bb\u53ca\u9760\u8fd1\u8eab\u4f53\u4e2d\u7ebf\u4e3a\u5b9a\u4e49\uff0c<\/p>\n\n\n\n<p>\u5dee\u5728\u8fd9\u662f\u5728 \"\u6c34\u5e73\uff0f\u6a2a\u5207\u9762\uff08Horizontal\/Transverse plane\uff09\" \u4e0a\u7684\u8fd0\u52a8\u3002<\/p>\n\n\n\n<p>\u5982\u7ad9\u7acb\u65f6\u6a21\u4eff\u86d9\u5f0f\u6e38\u6cf3\u65f6\uff0c\u5c31\u662f\u80a9\u5173\u8282 \"\u6c34\u5e73\u5916\u5c55\uff08Horizontal abuduction\uff09\" \uff1b<\/p>\n\n\n\n<p>\u73af\u62b1\u5927\u6811\u65f6\u5219\u662f\u80a9\u5173\u8282 \"\u6c34\u5e73\u5185\u6536\uff08Horizontal abbuction\uff09\" \u3002<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"624\" src=\"https:\/\/lh4.googleusercontent.com\/412hdgs2Kdu0iKV_RgcxGrC1g4UbXedq8ImBmGHX_FwOJo4SilQDaClcED9BQsyIHpKi2ifYMCiHlDA3ZuiMnvMSVNNRfGwVJM-Ig3CRHZHtKii-CeO2GtX7i4lJ7AbiuO1FyiQW4HNQCbm-Sis0dQk\"><\/p>\n\n\n\n<p>\u7bad\u5934\u65b9\u5411\u662f\u6c34\u5e73\u5185\u6536\uff0c\u53cd\u65b9\u5411\u662f\u6c34\u5e73\u5916\u5c55<\/p>\n\n\n\n<p>-<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Internal rotation \u5185\u65cb<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>External rotation \u5916\u65cb<\/strong><\/h3>\n\n\n\n<p>\u5728 \"\u6c34\u5e73\u9762\" \u4e0a\uff0c<\/p>\n\n\n\n<p>\u5c06\u80a2\u6bb5\u5f80\u8eab\u4f53\u4e2d\u7ebf\u65cb\u8f6c\u79f0\u4e3a \"\u5185\u65cb\uff08Internal rotation\uff09\" \uff0c<\/p>\n\n\n\n<p>\u4f8b\u5982\u5c06 \"\u8d5e\" \u53d8\u6210 \"\u5012\u8d5e\" \uff0c\u5c31\u662f\u8155\u5173\u8282\uff08wrist\uff09\u5185\u65cb\uff1b<\/p>\n\n\n\n<p>\u53cd\u4e4b\uff0c\u5f80\u8eab\u4f53\u5916\u4fa7\u8f6c\u5219\u662f \"\u5916\u65cb\uff08External rotation\uff09\" \uff0c<\/p>\n\n\n\n<p>\u50cf\u662f\u5c06 \"\u5012\u8d5e\" \u53d8\u6210 \"\u8d5e\" \u65f6\uff0c\u5c31\u662f\u8155\u5173\u8282\u5916\u65cb\u3002<\/p>\n\n\n\n<p>\u6216\u662f\u62e7\u6bdb\u5dfe\u65f6\uff0c\u4e00\u624b\u8155\u5173\u8282\u4f1a\u505a\u5185\u65cb\uff0c\u53e6\u4e00\u624b\u5c31\u4f1a\u505a\u5916\u65cb\u3002<\/p>\n\n\n\n<p>\u3010\u6ce8\u610f\u3011<\/p>\n\n\n\n<p>\u672c\u6bb5\u63d0\u5230\u7684 \"\u5173\u8282\u8fd0\u52a8\" \u90fd\u662f\u4ee5 \"\u8fd0\u52a8\u65b9\u5411\" \u6765\u5224\u65ad\uff0c<\/p>\n\n\n\n<p>\u82e5\u53cc\u624b\u6253\u5f00\u5374\u6ca1\u6709\u4efb\u4f55\u6d3b\u52a8\uff0c\u53ea\u662f\u9759\u6b62\u5728\u90a3\u8fb9\uff0c<\/p>\n\n\n\n<p>\u90a3\u4e48\u5c31\u65e0\u6cd5\u5224\u65ad\u662f\u505a\u4ec0\u4e48\u5173\u8282\u6d3b\u52a8\u5594\uff01<\/p>\n\n\n\n<p>\u4e14\u548c\u6700\u4e00\u5f00\u59cb\u63d0\u5230\u7684\u4e00\u6837\uff0c\u8eab\u4f53\u4f1a\u591a\u5173\u8282\u540c\u65f6\u6d3b\u52a8\uff0c<\/p>\n\n\n\n<p>\u6240\u4ee5\u8981\u8bf4\u660e\u597d\u662f \"\u54ea\u4e2a\u5173\u8282\" \u5728\u505a\u4ec0\u4e48\u8fd0\u52a8\u5594\uff01<\/p>\n\n\n\n<p>\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d\uff0d<\/p>\n\n\n\n<p>\u5e0c\u671b\u5404\u4f4d\u8fd9\u6b21\u90fd\u5b66\u4f1a\u8fd9\u4e9b\u5065\u8eab\u65f6\uff0c\u5e38\u5e38\u542c\u5230\u7684\u8fd0\u52a8\u672f\u8bed\u4e86\uff01<\/p>\n\n\n\n<p>\u82e5\u4f60\u6709\u8fd0\u52a8\u4e60\u60ef\uff0c\u4e00\u5b9a\u8981\u53bb\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u4f53\u662f\u600e\u4e48\u8fd0\u4f5c\u7684\uff0c<\/p>\n\n\n\n<p>\u8fd9\u6837\u4e0d\u4ec5\u80fd\u589e\u52a0\u5bf9\u52a8\u4f5c\u7684\u638c\u63a7\uff0c\u4e5f\u80fd\u907f\u514d\u53d7\u4f24\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\uff0f\u8bb8\u54f2\u73ae 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